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    2. Tag: healthy diet weight loss

      Lose Weight Naturally – Discover 5 Secrets To Get Skinny!

      Lose Weight Naturally – Discover 5 Secrets To Get Skinny!

      If you have ever wondered what people do that are naturally skinny – here are a few tips on what you can do to lose weight naturally, too! Have your water ready at all times! Water can help you to lose weight and it is very important to take in enough fluids for your general […]

      September 28, 2012 | By | 70 Replies More
      The Mediterranean Diet – Things You Should Know

      The Mediterranean Diet – Things You Should Know

      Yes – I am back! Actually, I have been online maybe for 2 weeks or so – shame on me for not writing anything sooner! But I have to admit, we had heaps of stress with the move and the backed up paperwork for our businesses due to lack of Internet Connection, so I have […]

      May 17, 2010 | By | 92 Replies More
      My Weight Loss Battle Continues…

      My Weight Loss Battle Continues…

      I have to admit that after my last post I am just so tired I slacked off everything for a while. I actually allowed myself some down time, because I am always putting this pressure on me to tackle things that need doing ASAP and get everything done on time. This usually keeps me on […]

      December 22, 2009 | By | 75 Replies More
      The Gabriel Method Weight Loss – Progress Report

      The Gabriel Method Weight Loss – Progress Report

      It’s been a while, hasn’t it! I have just been run off my feet and didn’t have time to post any more. But today I just wanted to update you all on my progress with the Gabriel Method weight loss. If you have read my earlier posts, I am sure you are keen to know […]

      October 19, 2009 | By | 59 Replies More
      Really Healthy Dinner Recipe

      Really Healthy Dinner Recipe

      Yesterday I went out shopping and I splurged on this little salmon steak, because I love salmon and I cook it only once every few months or so (because it is so expensive over here). But when I have it, ooooh I love it! So, here I was with my salmon steak, trying to come […]

      August 29, 2009 | By | 53 Replies More
      Getting Rid Of My Weight Scale

      Getting Rid Of My Weight Scale

      Yes, you heard right – a new aera begins, right here, right now! See, I have been seeing a doctor about every 4 weeks to discuss my attitude towards food, and when I was there a couple of days ago and told her that I literally stand on the scale AT LEAST 2 times a […]

      August 23, 2009 | By | 19 Replies More
      Healthy Diet Weight Loss – Prepare Yourself Mentally

      Healthy Diet Weight Loss – Prepare Yourself Mentally

      When it comes to losing weight many, many people think it is just about eating less and doing more exercise. But that’s not true! Matter of fact is that if you are not in the right state of mind for your weight loss, you might as well not start at all (sorry, but that’s the […]

      April 10, 2009 | By | 14 Replies More
      Negative Calorie Foods – What To Consider

      Negative Calorie Foods – What To Consider

      Eating negative calorie foods can be a very effective way to help you lose those unwanted kilos (sorry, I say kilos as I grew up with “kilos” and not “pounds”!). It’s only recently that I have found out a bit more about them. Negative calorie foods can not only aid you very well with your […]

      January 12, 2009 | By | Reply More
      Healthy Diet Weight Loss – Negative Calorie Foods Help You Lose Weight!

      Healthy Diet Weight Loss – Negative Calorie Foods Help You Lose Weight!

      Let’s face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in. That is nothing new, and everybody who has ever tried to shed even a few kilos only will have heard of it. I have come across an astonishing fact in my […]

      December 26, 2008 | By | 7 Replies More
      Fast Healthy Weight Loss – it IS possible!

      Fast Healthy Weight Loss – it IS possible!

      You know what, I have been trying to figure out how to get rid of my extra kilos for a while. I think a fast, healthy weight loss would be the best (don’t we all!). But I just don’t seem to be able to stick to any “diet”. I am usually pretty good in the […]

      December 3, 2008 | By | 11 Replies More
      Healthy Diet Weight Loss – the best way to go?

      Healthy Diet Weight Loss – the best way to go?

      If you eat a healthy diet, weight loss will follow suit. Are you one of the many people who believe that? Well, through my many years of dieting on and off (more on than off!) I have certainly learned that weight loss through a healthy diet is ultimately more effective than your “normal” diets. It […]

      November 6, 2008 | By | 17 Replies More
      Weight Loss and Healthy Diet Books

      Weight Loss and Healthy Diet Books

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      October 19, 2008 | By | Reply More
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